Some Reasons Why is Not Losing Weight

Some Reasons Why is Not Losing Weight - When losing weight, your body defends itself. You may be able to drop a lot of weight in the beginning, without much effort. However, weight loss may slow down or stop completely after some time

In this article some of the reasons why is not losing weight. Also contains hints specific actions on how to break through the plateau and unblock the current situation

Some Reasons Why is Not Losing Weight

1. Perhaps you are losing without realizing it
2. You are not losing sight of what they are eating
3. These do not eat enough protein
4. You are eating too many calories
5. They do not eat whole foods
6. You are not lifting weights
7. You're binge eating (even healthy eating)
8. You are not doing cardio
9. You're still drinking sugar
10. They don't sleep well
11. You not being cut in carbohydrates
12. You are eating too often
13. You are not drinking water
14. You are drinking too much alcohol
15. They don't eat Mindfully
16. You have a medical condition that is making things more difficult
17. You are addicted to junk food
18. Have you yourself been starving for too long
19. Your expectations are unrealistic
20. You're too focused on "diet"

Those are some reasons why your weight does not go down. Keeping lifestyle and abandon bad habits can help you in losing weight. May be useful