How many shrimp must be consumed in order to thin and healthy body? Cukun eat shrimp once a week will help your body to become more slim
Here benefits the consumption of shrimp
Lose weight
Because it contains few calories and no carbohydrates, shrimp are also capable of losing weight. The content of iodine that can increase your body's energy expenditure at rest, so you can help your diet
Prevent eyestrain
Fish and seafood, especially shrimp can prevent eyestrain. Especially for those who often work at the computer, it is recommended to eat shrimp every 3 days
The overcoming of blood clotting
Shrimp paste fermented used as a therapy to treat blood clots. In addition, the content of omega-3 fatty acids can reduce cholesterol, which are useful for the health of the heart
The prevention of osteoporosis
The content of minerals such as calcium, magnesium and phosphorus in shrimp can prevent the degeneration of the bones. Also, can help prevent osteoporosis in old age
Here are some benefits of eating shrimp as thin and healthy body. But there's that take into account is, regular exercise and maintain food with balanced nutrition intake will have more benefits for you