This article explains how coconut oil can help to lose weight and belly fat. Coconut oil is rich in medium-chain triglycerides, fatty acids that Boost metabolism. Coconut oil is very different from the majority of other fats in the diet. While most foods contain predominantly of long chain fatty acids, coconut oil is composed almost entirely of string medium fatty acids
The thing with these medium chain fatty acids, is they are metabolized differently than most long-chain fats. They are sent directly to the liver from the digestive tract, where they are already used either for energy immediately or turned into ketone bodies. These fats are often used by epileptic patients on a diet ketogenic, in order to increase the levels of ketone allowing at the same time a little more carbohydrates in the diet.
There is also some evidence from animal studies that medium-chain fats are stored less efficiently than other fats. In one study, rats were supercharged with any long chain or medium chain fat. Rats fed medium chain fat earned 20% less weight and 23% less than fat body
Coconut Oil Can Help You Lose Weight and Belly Fat
As coconut oil can boost metabolism, making you burn more calories at restDifferent foods and nutrients pass through different metabolic pathways. Different types of foods we eat can have a huge effect on our hormones and metabolic health. Some metabolic pathways are more efficient that others and some foods require more energy to digest and metabolize
An important property of coconut oil is that it is the "thermogenic" - to eat tends to increase the expenditure of energy (fat burning) in comparison with the same amount of calories from other fats. In one study, 15-30 grams (1 to 2 tablespoons) of fat in half by day chain increased energy expenditure by 5%, for a total of about 120 calories per day
Therefore, a calorie of coconut oil is not the same than a calorie of olive oil or butter (although these fats are perfectly healthy also).
Coconut oil can reduce appetite, making that eating less without trying
While I believe that this is a drastic simplification, it is mostly true. If your body spends more energy (calories) from what you enter, then you will lose fat. However, despite the fact that it is true that we need to be in a calorie deficit to lose weight, this does not mean that the calories are something that we have to have to be aware
Human beings are quite capable of staying slim and healthy in their natural environment. The obesity epidemic is not started until 1980 and who didn't even know what was a calorie from back in the day. Anything that lowers appetite can make us consume fewer calories without having to think about it. It seems that coconut oil has this effect. Many studies of medium-chain fatty acids show that, compared with the same amount of calories from other fats, increase the feeling of satiety and lead to an automatic reduction of the intake of calories
This may be related to the way in which these fats are metabolized. It is well known that ketone bodies (which the liver produces when you eat coconut oil) can have a powerful-reducing effect of appetite. So... coconut oil increases the burning of fat (increases "calories out") and also reduces the appetite ("calories reduced in").
Coconut oil can help you lose fat, especially the 'dangerous' abdominal fat
If coconut oil can increase metabolism and reduce appetite, you should then help to lose fat in the long run. In fact, there are several studies that support this. In one study, 40 women received either 30 grams (2 tablespoons) of either coconut oil or soybean for 28 days.
It instructed them to consume fewer calories and walk every day. These were the results:
- Both groups lost weight (about 2 pounds).
- Only coconut oil Group had decreased circumference of the waist (belly fat), while soybean oil was actually a slight increase in belly fat
- Coconut oil Group had increased the levels of HDL (good) cholesterol, while soybean oil had reduced HDL and LDL increased
In this study, coconut oil did not cause weight loss overall compared with soybean oil, but resulted in a significant reduction in belly fat
In another study in obese men, 30 grams of 4-week coconut oil reduced waist circumference 2,86 cm, or 1.1 inch. There are other studies that show that medium-chain fats lead to weight loss, reduction of waist circumference and various improvements in metabolic health
The effects of coconut oil weight loss seem to be quite smooth, with the exception of abdominal fat. Abdominal, also called fat visceral fat, or belly fat, is fat that tends to present around the organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on metabolic health, longevity and drastically reduce the risk of chronic diseases
These results are far from being dramatic, but keep in mind that all these people are doing is adding coconut oil to your diet. In combination with other weight loss strategies proven (how to remove carbohydrates and increasing protein), it may add to a significant amount. Therefore, coconut oil can withstand a loss weight-based true healthy food diet, but not expect work miracles on its single
Therefore, if a fixed amount of calories you are eating and then at the top of that coconut oil is added, then it is likely that make you gain weight, not lose. However, the majority of people are not counting calories and eating a fixed amount per day
In these cases, the addition of coconut oil to your diet will reduce your appetite and will probably eat less than other foods instead. For which this is not the addition of fat calories to your diet, it is the replacement of some of its other fats for cooking with coconut oil
It is also important to not go overboard and think is necessary to add tons of coconut oil to your diet to get the benefits. Previous studies used approximately 30 grams per day, which equals 2 tablespoons