How to lose weight fast with simple steps? East your ways...
Reduce the consumption of sugars and starchesThe most important part is that cut out sugars and starches (carbohydrates). These are the foods that stimulate the secretion of insulin more. If you didn't know, insulin is the main hormone of storage of fat in the body. When insulin is dropped, the fat has an easier time leaving fat reserves and the body starts to burn fat instead of carbs
Eat protein, fat and vegetables
Each meal should include a protein source, a source of fat and low carbohydrate vegetables. The construction of meals in this way will automatically bring the consumption of carbohydrates in the recommended range of 20-50 grams per day
Lifting weights 3 times a week
You don't need to exercise to lose weight with this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lifting weights, then stretch. If you're new to the gym, ask a trainer for a Council. By lifting weights, you are going to burn some calories and avoid that your metabolism slows down, which is a common side effect of weight loss
What happens with the calories and portion control?
You don't need to count calories, provided that you keep very low carbohydrates and adhere to the protein, fat and vegetables low in carbohydrates. However, if you really want, then use this calculator.
Enter your details below, choose the number, whether the "lose weight" or "lose weight fast" - section depending on the speed with which it wants to lose. There are many tools you can use to track the amount of calories you are eating. Here is a list of counters 5 calories that are free and easy to use. The main objective is to keep carbs under 20-50 grams per day and get the rest of your calories from protein and fat.
Tips for losing weight to facilitate things and more rapid:
- Eat a protein-rich breakfast. Eat a breakfast rich in protein has been shown to reduce anxiety and the intake of calories throughout the day
- Avoid sugary drinks and fruit juices. These are the things most fattening you can put in your body, and avoid them can help you lose weight
- Drink water half an hour before meals. A study showed that drinking water for half an hour before meals increases weight loss by 44% for 3 months
- Choose weight loss foods for children (see list). Certain foods are very useful for fat loss. Here is a list of the 20 most of the food for weight loss with children on Earth
- Eat soluble fiber. Studies show that soluble fibers can reduce fat, especially in the abdominal area. Fiber supplements, such as glucomannan may also help
- Drink coffee or tea. If you're a coffee or a tea drinker, then, drink all you want as the caffeine in them can increase your metabolism by 3-11%
- Mainly eating whole foods, raw. Most of their diet in whole food base. They are healthier, more filling and much less likely that cause overeating
- Eat the food slowly. fast eaters gain more weight over time. Eat slowly feel fuller and increases hormones that reduce weight
- Use smaller plates. Studies show that people eat less automatically when using smaller plates. It's strange, but it works
- To be able to sleep well at night, every night. Lack of sleep is one of the most important risk factors for weight gain, so your sleep is important
If you have a medical condition, then talk to your doctor before making changes, because this project can reduce the need for medication. Through the reduction of carbohydrates, carbon and reducing the levels of insulin changes the hormonal environment and make that your body and brain "want" to lose weight. This leads to drastic reduction of appetite and hunger, eliminating the main reason that most of the people not with conventional methods for losing weight