Proven Health Benefits of Coconut Oil For Weight Loss:
The coconut oil contains fatty acids with potent medicinal propertiesCoconut oil has demonized in the past, since it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it which saturates. However, new data shows that saturated fats are harmless. Many mass studies involving hundreds of thousands of people demonstrate that the idea "clogs the arteries" was a myth
In addition, coconut oil does not contain average saturated fat of the factory racing as it should be cheese or meat. They are called triglycerides (MCTS) medium-chain - which are a medium-length fatty acids. The majority of dietary fatty acids are long-chain fatty acids, but in coconut oil medium chain fatty acids are metabolized differently
They go directly to the liver from the digestive tract, where they are used as a power source or fast became known as ketone bodies, which may have therapeutic effects on brain disorders such as epilepsy and Alzheimer's disease
The populations that eat a lot of coconut oil are healthy
The coconut is a kind of "exotic" foods in the Western world, is consumed mainly by health conscious people. However, in some parts of the world, coconut is a staple food that people have prospered over many generations. The best example of this type is a village the inhabitants of Tokelau, who live in the South Pacific
They feed on more than 60% of their calories from coconuts and are the major consumers of saturated fat in the world. They are in excellent health, without evidence of heart disease. Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans
The coconut oil can help burn more fat
Obesity is now one of the biggest problems of health in the world. While some people think that obesity is just a matter of calories, other (myself included) believe that the sources of those calories are also critical. It is a fact that different foods affect our bodies and hormones in different ways. In this sense, a calorie is not a calorie
The medium chain (MCT) in coconut oil triglycerides can increase energy expenditure in comparison with the same amount of calories from fats of longer chain. One study found that 15-30 grams of MCT per day increased energy expenditure of 24 hours by 5%, for a total of about 120 calories per day
The coconut oil can kill harmful microorganisms
Almost 50% of the fatty acids in coconut oil is lauric Acid.When 12 coconut oil - carbon is digested enzymatically, which also forms a monoglyceride called monolaurina. Both lauric acid and monolaurina can kill harmful bacteria, viruses and fungi pathogens
For example, these substances have shown that it kills the bacteria Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of infections by fungi in humans
The coconut oil can reduce your hunger, which helps you eat less
An interesting feature of coconut oil is that it can reduce hunger. This may be related to the way in which the fatty acids that are metabolized, because the ketone bodies may have an appetite-reducing effect
In one study, varying amounts of medium and long chain triglycerides were fed 6 healthy men. Men who eat most of the MCT ate 256 calories less per day, on average. Another study in 14 healthy men found that those who ate the greatest amount of MCT breakfast ate significantly fewer calories at lunch
These studies were small and only held for a short period of time. If this effect persists over the long term, could have a dramatic influence on body weight over a period of several years
Fatty acids in coconut oil are converted into ketones, which can reduce seizures
A call (very low in carbohydrates, very rich in fats) ketogenic, diet currrently is being studied for the treatment of various disorders. The therapeutic application of more known of this diet is the treatment of epilepsy in children drug-resistant. This diet is to eat very few carbohydrates and large amounts of fat, which leads to the concentration of ketone bodies increased greatly in the blood
For some reason, this diet can dramatically reduce the rate of epileptic seizures in children, even those who have not had success with several different types of medications. Since the MCT in coconut oil are sent to the liver and converted into ketone bodies, which are often used in epileptic patients to induce ketosis, allowing at the same time a little more carbohydrates in the diet
The coconut oil can improve cholesterol levels
Coconut oil is loaded with saturated fats, which in reality do not damage in blood lipid profile as I was previously believed. Saturated fats raise (the good cholesterol) HDL and cholesterol LDL to a subtype benign change
In a study on 40 women, coconut oil reduces total cholesterol and LDL and raise HDL compared to soybean oil. There are also studies in rats showing that coconut oil reduces triglycerides, total cholesterol and LDL, increases the HDL and improves antioxidant status and blood clotting factors. This improvement in cardiovascular risk factors should theoretically lead to a lower risk of heart disease in the long term
The coconut oil can protect hair from damage, moisturize the skin and function as a sunscreen
Coconut oil can serve several purposes that have nothing to do with the consumption of the same. Many people use it for cosmetic purposes and to improve the health and appearance of your skin and hair
Studies on individuals with dry skin have shown that coconut oil can improve the content of moisture and skin lipids. Coconut oil can also be very guard against the damage of hair and a study shows efficacy as sunscreen, blocking approximately 20% of the Sun's UV rays
Another application is using as a mouthwash, in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath
The fatty acids in coconut oil can boost brain function in Alzheimer's patients
Alzheimer's disease is the most common cause of dementia in the world and occurs mainly in elderly people. In Alzheimer's patients, it seems that there is a decrease in the ability to use glucose for energy in certain parts of the brain. Ketone bodies can supply energy for the brain and the researchers have speculated that ketones can provide an energy source alternative to these cells they work badly and reduce the symptoms of Alzheimer's disease
In a 2006 study, the medium chain triglyceride consumption led to an immediate improvement in brain function in patients with milder forms of Alzheimer's disease. Other studies support these findings and medium-chain triglycerides are being intensely studied as potential therapeutic agents in Alzheimer's disease
The coconut oil can help you lose fat, especially the harmful belly fat
Since coconut oil can reduce appetite and increase the burning of fat, it makes sense that it can also help to lose weight. Coconut oil seems to be especially effective in the reduction of abdominal fat, which is housed in the abdominal cavity and around the organs. This is the most dangerous of all fat and is very associated with many Western diseases
A study conducted in 40 women with abdominal obesity, comes complete with 30 ml (1 oz.) of coconut oil a day lead to a significant reduction both in body mass index and the circumference of the waist in a period of 12 weeks. Another study in 20 obese men noted a reduction in the circumference of the waist of 2,86 cm (1.1 inch) after 4 weeks of 30 ml (1 oz.) of coconut oil a day
This number may not seem too impressive on the surface, but please note that these people are not the addition of exercise or calorie restriction. They are losing significant amounts of abdominal fat by adding coconut oil to your diet. Thank you for reading this article beneficial to the health of coconut oil for weight loss