Exercises to Burn Body Fat With Easy & Safe - If you want to lose weight and sculpt sexy muscles, take away those five pounds. A study published in medicine and science in sports and exercise showed that women who had set up a difficult eight repetitions weight burned almost twice as many calories than women who left no 15 reps with lighter weights. The increase in its workload builds more muscle the torches of fat throughout the day,. And since the lean muscle is compact, your clothes will looks better, no more comfortably
This training, designed by Jay, used "burn-out joint" to make stronger and firmer. Starting with the first step, do four sets of 10 reps before moving on to the next exercise. The key is starting with a weight which makes it difficult to complete 10 repetitions. After the first 10, rest for a minute, and then try other 10 repetitions. If you start to lose the way, down to a lighter weight. After 10 repetitions, the rest a minute, and then continue on the other two series, slowly dropping weight
Exercises to Burn Body Fat With Easy & Safe
Dead weight to high traction
Hold the dumbbells in front of your thighs, palms facing your legs, feet width of hips. Lean forward and lower your torso until it is almost parallel to the ground. Pause, then tighten the buttocks and push your hips forward to stand up, pulling the dumbbell towards the chest. Return to start
Curl release press
With your feet hip width, hold dumbbells, palms facing in. Curl the dumbbells up to shoulder as a step forward in a lunge. Press the weights up, then, press your heel through to return to standing. Low weights. Repeat with the other leg
Triceps extension
Cup a head dumbbell with both hands and lift the weight on top of the head, arms straight, with feet hip width. Keep the upper arms still, bend the elbows to slowly lower the weight behind your head. Make a pause, and then stretch arms, returning to start
Chest and fly press
Lie down on a stability ball, holding the dumbbells in the chest, with your palms facing. Push the weights up. Open arms, the reduction of weights to the sides and back a little, until your arms are almost parallel to the floor. Reverse the movement to start over
