These are the foods most weight loss, which are supported by science. You can do it...
Daily Foods Help Your Weight Loss
Whole eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback. They are rich in protein, healthy fats, and can make you feel full with a very low amount of calories.
Green leafy vegetables
green leafy vegetables include Kale, spinach, cabbage, chard and some others. They have several properties that make them perfect for a weight loss diet. They are low in calories and carbohydrates, but loaded with fiber. Eating green leafy vegetables is a great way to increase the volume of your meals, without increasing calories. Numerous studies show that meals and a low energy density diets do that people eat less calories in general
Salmon
It is also very satisfying, keeping full for hours with relatively few calories. Salmon is full of proteins, healthy fats of high quality and also contains all kinds of important nutrients. Fish and seafood in general, supplies a significant amount of iodine. Mackerel, trout, sardines, herring and other types of oily fish are also excellent
The cruciferous vegetables
Cruciferous vegetables are broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, which are rich in fiber and tend to be very satisfactory. These types of vegetables also tend to contain amounts of protein
Lean meat and chicken breast
It has blamed all kinds of health problems, although there is no good evidence that supports it. While processed meat is healthy, studies show that not processed red meat not raises the risk of diseases of the heart or diabetes
Boiled potatoes
White potatoes seem to have fallen in disgrace for some reason. However... they have several properties that make them a perfect food for weight loss and optimal health. They contain a highly varied range of nutrients, a bit of almost everything we need. Potato candy, turnips and other root vegetables are also great
Tuna
The tuna is another low-calorie, high-protein foods. Lean is fish... so there is no fat in it. The tuna is very popular among bodybuilders and models of fitness that are in a court, because it is a great way to keep high protein, with the total number of calories and low in fat. If you are trying to emphasize protein intake, below, be sure to choose the tuna canned in water but not oil
Beans and legumes
Some grains and legumes can be beneficial for weight loss. This includes lentils, black beans, beans and some others
Soups
As mentioned previously, meals and a low energy density diets tend to make people eat fewer calories. Some studies have shown that eating the same exact meal, with the exception in a soup instead of food like solid, makes people feel more satiated and eat significantly fewer calories
Cottage cheese
Eating a lot of cottage cheese is a great way to increase your intake of protein. It is also very satiating, which makes full with a number feel relatively low calorie. Dairy products are also rich in calcium, which has been shown to aid in the process of fat burning
Avocados
They are particularly rich in monounsaturated oleic acid, the same type of fat that is found in olive oil. Despite being mostly fat, but also containing a lot of water, so they are not as dense as you can think of energy. Avocados are perfect as additions to the salad, since studies show that fat in them may increase the absorption of nutrients from the vegetables 2.6 to 15 times. They also contain many important nutrients, including fiber and potassium
Apple cider vinegar
Apple Cider vinegar is very popular in the natural health community. It is popular for use in condiments, dressings or vinaigrettes. Some people even diluted in water and drink it. Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight
Nuts
They are an excellent aperitif, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that the consumption of nuts can improve metabolic health and even cause weight loss
Some Whole Grains
This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase leidy and improve metabolic health. Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards
Chili Pepper
Eating chili peppers may be useful on a weight loss diet. They contain a substance called capsaicin, which have been shown to help reduce appetite and increase fat burning in some studies
Fruit
Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don't. Of course... correlation does not equal causation, so those studies don't prove anything, but do have properties that make them weight loss friendly fruit
Grapefruit
One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 individuals obese, eating half fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, metabolic abnormality that is implicated in various chronic diseases
Chia Seeds
They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds to low-carb friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach
Coconut Oil
Coconut oil is high in fatty acids of medium length, called Medium Chain Triglycerides (MCTs). These fatty acids have been shown to boost leidy compared to other fats, as well as increase the amount of calories burned. So this is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil
Full-fat Yoghurt
Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormone driver of obesity. Low-fat yoghurt is usually loaded with sugar, so it is best to avoid that stuff like the plague