If you want to lose weight then calories burned must be greater than the number of calories consumed. Some people argue that the sport is enough to lose weight, without having to set the daily diet. But do you know that eating 2 pieces of chocolate can produce 300 calories. While jogging for half an hour only able to burn about 240 calories
It is impossible to calculate the calorie content of each food. However, if you are serious about running a diet program, at least you can estimate the number of calories that enter the body
If you consume as much as 300 calories then do a sport that can burn your calories by 300 as well. This is done to prevent the accumulation of fat in your body. In order to maintain weight, at least you must burn approximately 1000 calories per week, with exercise for 45 to 60 minutes every day
Here are some types of sports as well as calories burned each time you exercise:
| Sports | Calories Burned |
|---|---|
| Treadmill | 306 |
| Mountain biking | 291 |
| Run | 273 |
| Jogging relaxed | 240 |
| Cycling light | 204 |
| Roads and run | 204 |
| Swim | 204 |
| Farm | 171 |
| Golf | 171 |
| Leisurely strolling | 111 |
| Lighter loads | 102 |
| Brisk | 171 |
| Cleaning the house | 84 |
| Yoga | 84 |