Best Food After and Before Exercise
Before exercising, you need food with carbs content, protein, unsaturated fats are healthy for the heart, and liquids. Your muscles will rely on carbohydrates in bread, cereal, pasta, rice, fruits, and vegetables to produce energy rapidly. You need protein to your muscles. Red blood cells also need a protein that brings nutrients and oxygen to the muscles and you. You also need fluid. If you lack a liquid, then your body will work harderHow important is water during exercise?
Water works as a cooling system in your body, so you will not dehydrate. The best way to keep the body hydrated is to drink lots of water. And should drink 2 cups of water two hours before exercise. What isotonic drinks? Actually, water is perfectly adequate. But if you exercise more than 60 minutes in the sweltering atmosphere and you are very sweaty, the isotonic drink will help. Isotonic drinks will give you a source of carbohydrates and sodium well
Isotonic drinks are also a good choice if you play in a football team, especially if the temperature and evaporation is high. If you sweat a lot, isotonic drinks may be an option
How to exercise on an empty stomach?
Depending on the type of exercise you do. If you are running run fast and light, then the stomach is not empty. You just drink a glass of water beforehand. If it makes more intense exercise, so eating carbohydrates of easy to digest, for example, a piece of bread, a banana, or a plate of fruit cocktail to help establish the energy
Must they consume protein and carbohydrate after exercise?
The intake of protein may help muscle growth and recovery. No matter where is the source of the protein, either an egg passed through water or a glass of chocolate milk. Obviously only need about 10-20 grams of protein for muscle, not more
What happens with the carbohydrates and fats? It turns out that if you want to lose weight, the intake of water and few carbohydrates could be the best option. As much as possible to avoid foods that contain fat