The causes of facial fat
These are the main reasons why his face looks all flown when you see it in the mirror each time, rather than in the morning.
Junk food
Whenever they eat these hamburgers and pizzas, try to assess nutrients in them! Have you found any? They are pure 'junk'! All the vitamins and minerals and other essential nutrients you need to look your best. To be more specific, the lack of vitamin C and beta carotene can make his face swelling. Not only this, whenever they eat this kind of food, you are pushing the carbohydrates and salt on your system. These two things also cause swelling of the face. Therefore, begin to have balanced diet full of nutrition. Fruits, vegetables and herbs are good for weight loss, not only on the face, but your whole body!
Dehydration
This is due to water retention. When your body asks for water and fails, it tends to retain water. The face is one of the areas in which your body can retain more water. Therefore, begin to drink plenty of water. If it is not possible for you, to have more fruits and vegetables aqueous as well as healthy drinks.
Aging
When one aging, hormonal changes within his face leads to swelling and swollen face. However, it is not too difficult to delay these symptoms of aging. Just eat (the nutritious balanced diet) to the right and get plenty of exercise, while maintaining a healthy lifestyle.
Alcohol
Do you drink much? If so, expect your face to become swollen and fat. Why did this? This is because alcohol dehydrates the body. This leads your body retains more water that makes her face look fat. Therefore, to reduce their consumption of alcohol.
Heritage
Sometimes it can be genes that give a fat face. Although you can not do much in a situation of this type, you can at least try toning the muscles of the face with a bit of toning exercise.
Medical conditions
facial fat is not always due to previous causes. It may be a symptom of something that is not right in your body. For example, kidney problems, infections of the sinuses, allergies, insect bites, mumps, dental problems, edema, etc. Take measures to treat these conditions and will rid you of your facial fat.
Now, when you know what could be the cause of their weight, facial, who certainly can try to eliminate the cause and lose facial weight. But the question is, how to do it?
How to lose weight in your face
There is a three-pronged approach to lose face FAT:
- Lifestyle and dietary changes
- face exercises
- Home remedies
Lifestyle changes to lose facial weight
Drinking water
This is the most important step that can be taken to keep away from body weight, including facial fat. Drink enough water throughout the day will keep the body hydrated at a level which would not require to retain water and give it a swollen appearance.
- Drink 8-10 glasses of water a day
- Take more fruits and vegetables based on water as the cucumber, tomato, watermelon, etc.
- If you can not drink tap water, take healthy beverages such as fruit juices, herbal teas, smoothies, soups, etc.
Limit consumption of salt
Salt leads to water retention in your body. This happens because the body tries to dilute the salt with large quantities of water. This not only makes her look fat in the face, but also leads to serious health problems. Excess salt intake exerts pressure on the heart and can lead to heart failure or stroke over time. You can also get kidney problems due to the excessive consumption of salt. Therefore, stop taking excessive amounts of salt. But how?
- Reduce the consumption of processed and fast foods. They are full of salt. Instead have more fruits and vegetables.
- Avoid spraying with salt everywhere and every food eating. All natural foods have adequate amounts of salt. You don't need to add more salt to them. It is a matter of few days only when it will begin to taste food with low levels of salt.
- They have plenty of water to help your body to eliminate excess sodium that have stored in your body through intake of salt.
- Have natural diuretics because they eliminate soda and water from your body. Cranberry juice, and cabbage are good examples of this type of natural diuretics.
- Eat more potassium-rich foods. Potassium balances sodium in your body by the washing of water and sodium from the body. Bananas, carrots, spinach, raisins have high amounts of potassium in them
Have a balanced diet
Diet healthy loaded with all the essential nutrients not only reduce facial weight, but it will help you to lose all your body weight