The causes
- The consumption of alcohol in large quantities
- Genetic disorders
- Sedentary lifestyle
- Stress, tension and depression
- Eating too much
- The intake of food scrap, such as pizza, hamburgers and flour
- Hormonal imbalance, such as hypothyroidism
- Lack of sleep
- certain medications
- Pregnancy
- Lack of exercise
The symptoms
- There are no signs and symptoms of obesity private. However, it leads to the following problems:
- Excessive sweating
- Shortness of breath
- Pain in the joints and back
- Tired to do any work or physical activity
- Snoring
- difficulty sleeping
- higher value of BMI (body mass index)
- Long-term problems include problems such as high cholesterol, hypertension and acute heart disease
- parts of the body, such as the enlargement expanded waist, calves, thighs, sagging breasts or in the case of women
Home Remedies for Weight Loss
Here are some home remedies for loss of weight at home.The honey and lemon
Honey and lemon together do wonders for weight control. Take a glass of warm water. Add a teaspoon of honey, 3 tablespoons of lemon juice and a pinch of pepper black to it. Mix well and drink on an empty stomach every morning. It acts as a natural weight loss drink.
Green tea
Green tea is a powerful antioxidant that burn stubborn and rigid, fat if consumed regularly. The real benefits of it, drink without sugar.
Bottle gourd
Bottle gourd is rich in fibers and has a zero fat content. On the other hand, it stays full stomach for hours while it stays calm. It can be consumed in liquid form, such as juice, or even cooking a vegetable out of it.
Apple cider vinegar
Apple Cider vinegar has been shown to benefit from weight loss. Mix water with Apple Cider vinegar. Consume every morning and see how it works for getting rid of unwanted fat.
Parsley
Parsley is a great for kidneys, since detoxifies while keeping them healthy. It is also excellent for the stomach, so it softens and gives a feeling of fullness to your stomach. Therefore, it is an excellent method to reduce calories and burn fat in your body.
The Cranberries
Blueberries are an excellent source of vitamin C and antioxidant great that not only helps to prevent the formation of radical free, but also to maintain control over their weight. Consume on a regular basis cranberry juice for miraculous results.
Col
Eat lots and lots of cabbage, since it contains tartaric acid which prevents the sugar and carbs get converted fat. Eat a hearty dish of cabbage will help you burn the fat of the rebels, like bellies and thighs areas.
The capsaicin
It is a natural substance that is located in the chiles and is responsible for accelerating the metabolism and the fall of the tissues of fat at the same time. It also regulates and maintains control over your appetite, so you eat less.
Yoga
It is an ancient practice that has been going on for centuries, and has been shown to cure almost all diseases of the body. Yoga is very beneficial in the weight loss to with the help of their positions and asanas, can guide the specific section (s) of your body and reduce weight without much trouble. It is highly effective even in the Elimination of the fat that has accumulated from long long years.
Millet finger (Ragi)
Ragi is a rich source of iron, calcium, phosphorus, vitamin B1 and B2. Your appetite is removed. Eat chapattis composed of ragi to obtain effective results.
Leaves jujube (India plum)
Soak the leaves of some jujube in water. Let it be soaked overnight. In the morning, drink this water on an empty stomach. Use this resource continuously for a month. Without a doubt, reduce its weight.
Water
Drink abundant (at least 8 glasses) of water in every day as water has electrolytes that help in the reduction of weight.
The tomatoes
Eat 1 or 2 tomatoes for breakfast. It will help you maintain your body weight under control.
Cucumber
Cucumber contains 90% water and is useful to break down fat cells. So, eat lots of cucumber. It is a natural remedy for weight loss.
Carrot
The carrot is also a good remedy to lose extra fat. Drink a glass of carrot juice as the first thing in the morning. You can also take the carrot in other forms, like carrot chopped mixed salad, raw carrot and carrot cooked vegetables. It will definitely reduce excess fat.
Peach
If you are on the diet, peach is ideal for fruit. A peach comprises of 68 calories and no fat. Eat a large Peach on daily basis to lose weight.
Papaya
For rapid weight loss, you have papaya on an empty stomach, early in the morning. In addition to keep your weight under control, they also aid in the Elimination of gastric problems.
Fennel seeds
Fennel seeds are one of the best natural remedies for weight loss. SIP on a cup of fennel seed tea 15 minutes before having a heavy meal. This will help curb the appetite.