Some of The Food That Makes You Be Fat
Sodasugary soft drinks can be the thing more fattening can put in your body. beverages sweetened with sugar do not contain essential nutrients and add large amounts of "empty" calories to your diet. Studies have shown that people who drink sugary soft drinks are more likely to gain weight than those who do not. One study found that people who drank soft drinks on top of their normal diet consumes 17 percent more calories than before. Over time, this could easily lead to a significant weight gain. In addition to increasing the risk of obesity, the consumption of soft drinks has been associated with an increased risk of diabetes type 2, diseases of the heart and cancer
The sweetened coffees
Coffee can be a very healthy drink. However, coffee sweetened with sugar or syrup added can contain as much sugar as a can of coca cola. Such as soda, regular consumption of these sugary drinks could have disastrous effects on your health and your waistline
Ice cream
The majority of commercial manufacturing ice cream is full of sugar. And since it is often eaten as a dessert, ice cream can add a lot of extra calories to your meal. If you enjoy an ice cream, it is likely that it is better to have it as an occasional taste. To choose a healthy ice cream, look for one with less than 15 grams of sugar per serving. Also, be sure to see their portions
Pizza
Commercially prepared pizzas are one of the most popular junk foods, especially among young people and children. Pizzas are usually very tasty, but which contain high amounts of fat, refined carbohydrates and calories. Some of the most popular varieties are also made with large amounts of cheese and processed meat. Processed meats are meats that have been cured, salted or smoked. A high consumption of these meats has been linked to obesity and an increased risk of adverse health conditions such as diseases of the heart and some types of cancer. If you like pizza and want to include it in your life, try to find a pizzeria that uses herbal ingredients, such as vegetables and whole-grain pasta. You can also make your own pizza at home
Cookies and donuts
Crackers, and pretzels contain high amounts of sugar, refined flour and added fats. They can be extremely high in calories. To keep your weight under control, you should limit your consumption. If you get a desire for cookies, go for a small, single-serving and not a giant cookie or a whole package of cookies. This can help you to enjoy a treatment and limit the amount of excess calories and sugar consumed. In addition, an average medium-sized donut may contain more than 200 calories. Some glazed Donuts contain more than 300 calories. For health and optimum weight, fritters should be avoided as much as possible
Potato chips and French fries
Potato chips are a popular choice of appetizer or side, especially when eating out. However, the half portion of French fries (5 oz or 139 g) will typically contain around 427 calories, so a dish accompanying high-calorie snack or a drink. The majority of commercial potato chips also have a high content of fat and salt, which are very easy to overeat. potato chips also often accompany other junk foods, and are usually eaten with sauces of high content of sugar such as ketchup. This can contribute to a high intake of calories in one session, which can lead to weight gain. In fact, several studies have linked French fries to eat to gain weight. Like potato chips, French fries are very high in fat, refined carbohydrates and salt. Also, they have been linked to weight gain in observational studies. One study even found that they were the foods most likely to cause weight gain
Peanut butter
Moderate amounts of peanut butter can be healthy. This is particularly true if they are made with healthy ingredients like roasted and ground peanuts and a little salt. In fact, the consumption of nuts and peanuts has been linked with lower weight and better health. However, commercially prepared often peanut butter contains sugar, hydrogenated vegetable oils, additives and loads of salt. This type of peanut butter is definitely not as healthy. Peanut butter is also extremely high in calories, and very easy for some people to overeat. If you can limit your consumption, then including peanut butter in your diet should not be a problem. However, if you struggle to control their portions, then you are probably best to avoid peanut butter
Milk chocolate
Dark chocolate has been associated with numerous health benefits, including improving the health of the heart and brain function. milk, however, most commercially produced and white chocolate has a ton of added sugar. These types of chocolate are high in fat and sugar. Like other fast foods, which are very easy to eat too much
Fruit juice
Fruit juice is often seen as a healthy choice. However, most commercial brands contain just as much sugar as sugary soft drinks. They also lack of fiber and other nutrients that are found in whole fruits. Drinking excessive amounts of fruit juice has been linked with an increased risk of obesity, especially in children. The whole fruit is an option of using a much healthier and more weight loss than fruit juices. If you include fruit juice in your diet, choose 100% juice without sugar, fruits and maintain their serving sizes to a maximum of 5 oz (150 ml) per day
Other commercially processed foods
It has been suggested that the increase in the consumption of convenience foods could be part of the blame for the obesity epidemic. manufactured processed foods can be seen and taste as "real food", but in many cases resemble very little nutritional food made at home. Not all processed foods are bad, but many have been manufactured with taste and appearance as minimally processed foods, so it is important to read the food label. Some types of processed foods have been linked to higher caloric intake and poor quality of the diet. The reduction in the intake of processed foods could help avoid unnecessary calories and improve the quality of your diet